![]() Included is the “Marathon” pace and the E/L km pace because I don’t think many coaches would use these and they clutter the table. Sprint Triathlon Training Plans Olympic Triathlon Training Plans … My Story Testimonials All Training Plans Our Coaches Free Calculators Blog & Advice Support. Threshold Heart Rate Zones for Bike Calculator. Threshold Heart Rate Zone for Run Calculator. This gives you a good overview of the pace you need to run at to achieve different goal times.ĥ-K to 3-K race pace: Print Generate PDF. We have put together a pace chart as a pdf for you with the expected goal times and the corresponding pace times in min/km. If you prefer to use miles, click here.Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. If you prefer to use kilometers, click here. In the first column, you can see the pace at which you need to run to finish a marathon at the target time. Follow the row that tells you your split times per every 5 miles, or per every 5 kilometers. If you know your target finish time for the marathon, find it in the last column. In the last column, you can see the time at which you will finish a marathon. If you know the pace with which you intend to run the marathon, find it in the first column. ![]() You just need to know at what pace you can run or what your target marathon finish time is. It is very simple to use the marathon pace chart. (kilometer) How to use the marathon pace chart?
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